Don't eat just three times a day. They also feel guilty about the whole thing but the fact is, the time has passed, they have over eaten greasy or sugary foods, feeling uncomfortable, want to purge and what not. If you didn't know eating more TIMES a day is MOST effective and essential when you are trying to lose weight quickly or otherwise.More an

It's possible to consistently lose weight by exercising regularly and eating a low-calorie, low-fat diet. HIIT burns fat while you're doing it, and continues to shed the pounds even while you are at rest, because your metabolism stays up. To begin, do some fast walking for about 1 minute, followed by light jogging for 30 seconds then finally, sprin

Although detoxification or cleanse liquid diets come under the name "fad" and so are not advised, genuine liquid diets are out there. So for fat loss to sustain, you must make lifestyle changes to how you eat, exercise and handle stress. On a limited program, you exchange all your food for supplements specifically developed for weight loss. Unlike